What is Applied Psychophysiology

Applied psychophysiology is the study of the physiological basis of human behavior. It is a multidisciplinary field that draws on psychology, physiology, and other sciences to understand how the body and mind interact. Applied psychophysiologists use this knowledge to develop and evaluate interventions that can improve physical and mental health.

One of the most common applications of applied psychophysiology is biofeedback. Biofeedback is a technique that uses electronic instruments to provide people with real-time information about their physiological activity. This information can then be used to help people learn to control their physiological responses, such as heart rate, blood pressure, muscle tension, and brain waves.

Biofeedback has been shown to be effective in treating a variety of conditions, including:

• Anxiety

• Depression

• Headaches

• Insomnia

• Pain

• Stress

• Temporomandibular joint disorder (TMJ)

Applied psychophysiologists also use their knowledge to develop and evaluate interventions for other conditions, such as:

• Attention deficit hyperactivity disorder (ADHD)

• Autism spectrum disorder

• Chronic fatigue syndrome

• Eating disorders

• Learning disabilities

• Substance abuse

Applied psychophysiology is a rapidly growing field with the potential to improve the lives of millions of people. If you are interested in learning more about this field, there are many resources available online and in libraries. You can also find applied psychophysiologists in private practice and in hospitals, clinics, and universities.